Duncan Matthews v1500m/2:00r...4 SkiErg
6,000
Meters
23:01.0
Time
1:55.0
Pace
422
Calories
131
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,177 |
| Overall Time | 31:01.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 37 |
| Stroke Count | 860 |
| Drag Factor | 134 |
August 14, 2025 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.0 | 6,000 | 1:55.0 | 230 | 1090 | 37 | 131 | |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 41 | 116 | |
| r: 2:00 | 302 | ||||||
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 37 | 125 | |
| r: 2:00 | 299 | ||||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 35 | 138 | |
| r: 2:00 | 302 | ||||||
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 36 | 146 | |
| r: 2:00 | 274 | ||||||
| r1,177 |
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Workout Graph
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