Duncan Matthews v1000m/1:00r...4 SkiErg
4,000
Meters
14:52.6
Time
1:51.5
Pace
291
Calories
135
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 18:52.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 41 |
| Stroke Count | 615 |
| Drag Factor | 133 |
August 12, 2025 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.6 | 4,000 | 1:51.5 | 252 | 1167 | 41 | 135 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 39 | 126 | |
| r: 1:00 | 158 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 42 | 134 | |
| r: 1:00 | 160 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 42 | 139 | |
| r: 1:00 | 155 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 43 | 143 | |
| r: 1:00 | 145 | ||||||
| r618 |
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Workout Graph
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