Duncan Matthews v1000m/3:00r...3 SkiErg
3,000
Meters
10:48.2
Time
1:48.0
Pace
227
Calories
139
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 19:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 41 |
| Stroke Count | 445 |
| Drag Factor | 135 |
August 11, 2025 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1255 | 41 | 139 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 43 | 130 | |
| r: 3:00 | 451 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 42 | 140 | |
| r: 3:00 | 422 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 39 | 148 | |
| r: 3:00 | 420 | ||||||
| r1,293 |
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Workout Graph
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