Duncan Matthews v500m/2:00r...8 SkiErg
4,000
Meters
14:08.8
Time
1:46.1
Pace
311
Calories
136
Heart Rate
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 30:08.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 40 |
| Stroke Count | 568 |
| Drag Factor | 135 |
August 08, 2025 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.8 | 4,000 | 1:46.1 | 293 | 1308 | 40 | 136 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 40 | 121 | |
| r: 2:00 | 310 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 40 | 128 | |
| r: 2:00 | 300 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | 134 | |
| r: 2:00 | 310 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 39 | 140 | |
| r: 2:00 | 299 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 39 | 142 | |
| r: 2:00 | 285 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 41 | 141 | |
| r: 2:00 | 282 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 43 | 142 | |
| r: 2:00 | 285 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 40 | 144 | |
| r: 2:00 | 273 | ||||||
| r2,344 |
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Workout Graph
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