Duncan Matthews v2000m/3:00r...3 SkiErg
3,500
Meters
12:42.9
Time
1:48.9
Pace
262
Calories
138
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 18:42.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 39 |
| Stroke Count | 520 |
| Drag Factor | 135 |
August 04, 2025 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.9 | 3,500 | 1:48.9 | 270 | 1230 | 39 | 138 | |
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 43 | 136 | |
| r: 3:00 | 421 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 37 | 140 | |
| r: 2:00 | 291 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 38 | 140 | |
| r: 1:00 | 137 | ||||||
| r849 |
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Workout Graph
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