Duncan Matthews v5:00/2:00r...5 SkiErg
5,692
Meters
21:00.0
Time
1:50.6
Pace
419
Calories
107
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 31:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 38 |
| Stroke Count | 806 |
| Drag Factor | 135 |
July 28, 2025 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,692 | 1:50.6 | 258 | 1188 | 38 | 107 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 39 | 128 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 38 | 135 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 37 | 138 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 37 | 138 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 40 | 0 | |
| r: 2:00 | 264 | ||||||
| r1,420 |
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Workout Graph
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