Duncan Matthews v1:00/2:00r...9 SkiErg
6,734
Meters
25:00.0
Time
1:51.3
Pace
493
Calories
132
Heart Rate
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,415 |
| Overall Time | 43:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 38 |
| Stroke Count | 932 |
| Drag Factor | 135 |
July 25, 2025 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,734 | 1:51.3 | 253 | 1171 | 38 | 132 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 43 | 111 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 40 | 123 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 37 | 133 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 38 | 133 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 36 | 135 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 36 | 139 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 36 | 138 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 38 | 139 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | 140 | |
| r: 2:00 | 273 | ||||||
| r2,681 |
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Workout Graph
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