Duncan Matthews v1:00/1:00r...8 SkiErg
3,872
Meters
14:00.0
Time
1:48.4
Pace
292
Calories
130
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 22:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 39 |
| Stroke Count | 549 |
| Drag Factor | 135 |
July 22, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,872 | 1:48.4 | 274 | 1243 | 39 | 130 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | 107 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 43 | 123 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 44 | 129 | |
| r: 1:00 | 153 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 40 | 134 | |
| r: 1:00 | 154 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 36 | 137 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 37 | 140 | |
| r: 1:00 | 152 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 36 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 138 | |
| r: 1:00 | 143 | ||||||
| r1,230 |
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Workout Graph
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