Duncan Matthews v1:00/1:00r...7 SkiErg
4,417
Meters
16:00.0
Time
1:48.6
Pace
327
Calories
135
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 40 |
| Stroke Count | 646 |
| Drag Factor | 132 |
July 20, 2025 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,417 | 1:48.6 | 273 | 1238 | 40 | 135 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 41 | 121 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 40 | 130 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 42 | 136 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 41 | 139 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 40 | 140 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 40 | 140 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | 139 | |
| r: 1:00 | 138 | ||||||
| r1,053 |
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Workout Graph
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