Duncan Matthews v1:00/1:00r...7 SkiErg
4,788
Meters
17:30.0
Time
1:49.6
Pace
352
Calories
134
Heart Rate
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,406 |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 40 |
| Stroke Count | 697 |
| Drag Factor | 125 |
July 18, 2025 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,788 | 1:49.6 | 265 | 1213 | 40 | 134 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | 116 | |
| r: 1:00 | 171 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 41 | 127 | |
| r: 1:30 | 225 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 42 | 133 | |
| r: 2:00 | 307 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 39 | 136 | |
| r: 2:30 | 373 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 40 | 142 | |
| r: 3:00 | 450 | ||||||
| 3:30.0 | 948 | 1:50.7 | 258 | 1186 | 38 | 142 | |
| r: 3:30 | 512 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 40 | 144 | |
| r: 4:00 | 580 | ||||||
| r2,618 |
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Workout Graph
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