Duncan Matthews v1:00/2:00r...5 SkiErg
4,053
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
132
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 38 |
| Stroke Count | 571 |
| Drag Factor | 125 |
July 17, 2025 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1180 | 38 | 132 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 41 | 115 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 40 | 129 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 38 | 135 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 38 | 140 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 37 | 142 | |
| r: 2:00 | 278 | ||||||
| r1,477 |
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Workout Graph
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