Duncan Matthews v10c/1:00r...6 SkiErg
2,713
Meters
9:37.4
Time
1:46.4
Pace
210
Calories
130
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 15:37.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 41 |
| Stroke Count | 406 |
| Drag Factor | 137 |
July 11, 2025 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.4 | 2,713 | 1:46.4 | 290 | 1299 | 41 | 130 | |
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 39 | 105 | |
| r: 1:00 | 165 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 38 | 124 | |
| r: 1:00 | 153 | ||||||
| 1:12.8 | 361 | 1:40.8 | 341 | 1475 | 41 | 133 | |
| r: 1:00 | 146 | ||||||
| 1:45.1 | 504 | 1:44.2 | 309 | 1362 | 43 | 139 | |
| r: 1:00 | 148 | ||||||
| 2:21.0 | 656 | 1:47.4 | 282 | 1270 | 43 | 140 | |
| r: 1:00 | 141 | ||||||
| 2:57.4 | 808 | 1:49.7 | 265 | 1210 | 43 | 142 | |
| r: 1:00 | 137 | ||||||
| r890 |
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Workout Graph
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