Duncan Matthews v6:00/1:00r...6 SkiErg
5,574
Meters
21:00.0
Time
1:53.0
Pace
392
Calories
136
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 36 |
| Stroke Count | 788 |
| Drag Factor | 135 |
July 06, 2025 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,574 | 1:53.0 | 242 | 1134 | 36 | 136 | |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 40 | 128 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 37 | 135 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 36 | 139 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 36 | 138 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 36 | 139 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 138 | |
| r: 1:00 | 136 | ||||||
| r843 |
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Workout Graph
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