Duncan Matthews v250m/0:45r...12 SkiErg
3,000
Meters
10:24.9
Time
1:44.1
Pace
229
Calories
134
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 19:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 38 |
| Stroke Count | 405 |
| Drag Factor | 133 |
July 04, 2025 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.9 | 3,000 | 1:44.1 | 310 | 1366 | 38 | 134 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 38 | 110 | |
| r: 0:45 | 109 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 39 | 123 | |
| r: 0:45 | 121 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 39 | 133 | |
| r: 0:45 | 119 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 38 | 133 | |
| r: 0:45 | 118 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 37 | 136 | |
| r: 0:45 | 114 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 39 | 135 | |
| r: 0:45 | 114 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 39 | 138 | |
| r: 0:45 | 115 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 39 | 138 | |
| r: 0:45 | 121 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 38 | 141 | |
| r: 0:45 | 115 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 39 | 140 | |
| r: 0:45 | 114 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 40 | 144 | |
| r: 0:45 | 117 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 41 | 145 | |
| r: 0:45 | 105 | ||||||
| r1,382 |
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Workout Graph
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