Duncan Matthews v2000m/3:00r...3 SkiErg
3,500
Meters
12:50.9
Time
1:50.1
Pace
256
Calories
141
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 18:50.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 38 |
| Stroke Count | 510 |
| Drag Factor | 133 |
July 03, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.9 | 3,500 | 1:50.1 | 262 | 1201 | 38 | 141 | |
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1195 | 42 | 139 | |
| r: 3:00 | 427 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 38 | 144 | |
| r: 2:00 | 276 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 36 | 141 | |
| r: 1:00 | 138 | ||||||
| r841 |
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Workout Graph
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