Duncan Matthews v1:00/1:00r...7 SkiErg
2,814
Meters
10:00.0
Time
1:46.6
Pace
212
Calories
137
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 38 |
| Stroke Count | 378 |
| Drag Factor | 129 |
July 01, 2025 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 38 | 137 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 119 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 37 | 134 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | 134 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 37 | 142 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 141 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 40 | 146 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 143 | |
| r: 1:00 | 149 | ||||||
| r1,078 |
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Workout Graph
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