Duncan Matthews v2:30/0:30r...10 SkiErg
6,473
Meters
25:00.0
Time
1:55.8
Pace
442
Calories
133
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 35 |
| Stroke Count | 885 |
| Drag Factor | 132 |
June 27, 2025 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,473 | 1:55.8 | 225 | 1074 | 35 | 133 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 39 | 116 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 38 | 122 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 36 | 128 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 35 | 127 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 34 | 128 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 34 | 133 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 33 | 142 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 34 | 145 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 35 | 149 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 36 | 149 | |
| r: 0:30 | 64 | ||||||
| r726 |
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Workout Graph
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