Duncan Matthews v8:00/3:00r...4 SkiErg
5,335
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 39 |
| Stroke Count | 795 |
| Drag Factor | 131 |
May 24, 2025 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,335 | 1:52.4 | 246 | 1146 | 39 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 40 | |
| r: 3:00 | 424 | |||||
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 41 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 38 | |
| r: 3:00 | 438 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 39 | |
| r: 3:00 | 465 | |||||
| r1,794 |
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Workout Graph
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