Duncan Matthews v500m/2:00r...5 SkiErg
3,500
Meters
12:51.9
Time
1:50.2
Pace
255
Calories
132
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 22:51.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 40 |
| Stroke Count | 526 |
| Drag Factor | 132 |
May 22, 2025 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.9 | 3,500 | 1:50.2 | 261 | 1198 | 40 | 132 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 41 | 120 | |
| r: 2:00 | 303 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 42 | 130 | |
| r: 2:00 | 313 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 43 | 131 | |
| r: 2:00 | 303 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 39 | 140 | |
| r: 2:00 | 295 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 39 | 140 | |
| r: 2:00 | 308 | ||||||
| r1,522 |
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Workout Graph
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