Duncan Matthews v1:00/1:00r...12 SkiErg
3,443
Meters
12:00.0
Time
1:44.5
Pace
265
Calories
133
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 42 |
| Stroke Count | 504 |
| Drag Factor | 134 |
May 19, 2025 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,443 | 1:44.5 | 306 | 1353 | 42 | 133 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | 115 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 42 | 126 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | 127 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 43 | 130 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 44 | 137 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 43 | 135 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 44 | 137 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 43 | 136 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | 139 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | 139 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | 141 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 42 | 143 | |
| r: 1:00 | 149 | ||||||
| r1,886 |
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Workout Graph
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