Duncan Matthews v1:00/3:00r...8 SkiErg
2,348
Meters
8:00.0
Time
1:42.2
Pace
186
Calories
130
Heart Rate
| Rest Distance | 3,984 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 32:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 42 |
| Stroke Count | 338 |
| Drag Factor | 135 |
May 15, 2025 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,348 | 1:42.2 | 328 | 1427 | 42 | 130 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 46 | 119 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | 129 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 45 | 131 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | 131 | |
| r: 3:00 | 482 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | 132 | |
| r: 3:00 | 485 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | 132 | |
| r: 3:00 | 494 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 40 | 133 | |
| r: 3:00 | 500 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 41 | 135 | |
| r: 3:00 | 592 | ||||||
| r3,984 |
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Workout Graph
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