Duncan Matthews v500m/2:00r...8 SkiErg
4,000
Meters
14:17.0
Time
1:47.1
Pace
302
Calories
139
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 30:17.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 38 |
| Stroke Count | 545 |
| Drag Factor | 133 |
May 13, 2025 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.0 | 4,000 | 1:47.1 | 285 | 1279 | 38 | 139 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 39 | 125 | |
| r: 2:00 | 321 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 39 | 134 | |
| r: 2:00 | 306 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 37 | 136 | |
| r: 2:00 | 296 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 37 | 139 | |
| r: 2:00 | 307 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 38 | 143 | |
| r: 2:00 | 302 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | 144 | |
| r: 2:00 | 307 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 39 | 146 | |
| r: 2:00 | 291 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 38 | 148 | |
| r: 2:00 | 289 | ||||||
| r2,419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.