Duncan Matthews v3:00/2:00r...5 SkiErg
4,061
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
136
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 38 |
| Stroke Count | 568 |
| Drag Factor | 134 |
May 06, 2025 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,061 | 1:50.8 | 257 | 1185 | 38 | 136 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 42 | 124 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 38 | 135 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 37 | 140 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 36 | 139 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 37 | 142 | |
| r: 2:00 | 307 | ||||||
| r1,544 |
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Workout Graph
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