Duncan Matthews v3:00/2:00r...6 SkiErg
4,901
Meters
18:00.0
Time
1:50.1
Pace
359
Calories
142
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 36 |
| Stroke Count | 654 |
| Drag Factor | 134 |
April 29, 2025 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,901 | 1:50.1 | 262 | 1200 | 36 | 142 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 38 | 131 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 36 | 141 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 36 | 147 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 36 | 147 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 37 | 144 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 35 | 147 | |
| r: 2:00 | 256 | ||||||
| r1,669 |
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Workout Graph
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