Duncan Matthews v20c/0:20r...10 SkiErg
2,575
Meters
9:05.7
Time
1:45.9
Pace
200
Calories
135
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,155 |
| Overall Time | 12:25.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 39 |
| Stroke Count | 361 |
| Drag Factor | 135 |
April 28, 2025 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.7 | 2,575 | 1:45.9 | 294 | 1312 | 39 | 135 | |
| 0:54.3 | 257 | 1:45.6 | 297 | 1321 | 40 | 119 | |
| r: 0:20 | 64 | ||||||
| 0:54.2 | 257 | 1:45.4 | 299 | 1327 | 40 | 128 | |
| r: 0:20 | 59 | ||||||
| 0:55.2 | 259 | 1:46.5 | 289 | 1295 | 39 | 133 | |
| r: 0:20 | 57 | ||||||
| 0:55.0 | 259 | 1:46.1 | 292 | 1306 | 39 | 136 | |
| r: 0:20 | 58 | ||||||
| 0:56.8 | 264 | 1:47.5 | 281 | 1267 | 39 | 135 | |
| r: 0:20 | 56 | ||||||
| 0:55.4 | 260 | 1:46.5 | 289 | 1296 | 38 | 138 | |
| r: 0:20 | 59 | ||||||
| 0:55.3 | 259 | 1:46.7 | 288 | 1290 | 38 | 140 | |
| r: 0:20 | 59 | ||||||
| 0:54.5 | 257 | 1:46.0 | 294 | 1310 | 40 | 140 | |
| r: 0:20 | 61 | ||||||
| 0:53.3 | 254 | 1:44.9 | 303 | 1342 | 42 | 142 | |
| r: 0:20 | 58 | ||||||
| 0:51.6 | 249 | 1:43.6 | 315 | 1382 | 43 | 143 | |
| r: 0:20 | 49 | ||||||
| r580 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.