Duncan Matthews v50c/2:00r...5 SkiErg
1,874
Meters
6:30.4
Time
1:44.1
Pace
150
Calories
134
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 16:30.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 42 |
| Stroke Count | 261 |
| Drag Factor | 133 |
April 25, 2025 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.4 | 1,874 | 1:44.1 | 310 | 1365 | 42 | 134 | |
| 2:21.3 | 656 | 1:47.6 | 280 | 1264 | 40 | 128 | |
| r: 2:00 | 277 | ||||||
| 1:44.7 | 503 | 1:44.0 | 310 | 1368 | 38 | 138 | |
| r: 2:00 | 281 | ||||||
| 1:16.7 | 372 | 1:43.0 | 319 | 1399 | 39 | 140 | |
| r: 2:00 | 274 | ||||||
| 0:48.1 | 238 | 1:41.0 | 339 | 1467 | 41 | 137 | |
| r: 2:00 | 306 | ||||||
| 0:19.6 | 106 | 1:32.4 | 443 | 1824 | 52 | 129 | |
| r: 2:00 | 286 | ||||||
| r1,424 |
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Workout Graph
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