Duncan Matthews v1:00/2:00r...5 SkiErg
3,601
Meters
13:00.0
Time
1:48.3
Pace
268
Calories
127
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 37 |
| Stroke Count | 477 |
| Drag Factor | 133 |
April 21, 2025 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,601 | 1:48.3 | 276 | 1248 | 37 | 127 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | 72 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 38 | 135 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 36 | 144 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 36 | 144 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 142 | |
| r: 2:00 | 299 | ||||||
| r1,469 |
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Workout Graph
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