Duncan Matthews v2:00/1:00r...8 SkiErg
4,386
Meters
16:00.0
Time
1:49.4
Pace
322
Calories
136
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 36 |
| Stroke Count | 585 |
| Drag Factor | 132 |
April 19, 2025 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,386 | 1:49.4 | 267 | 1218 | 36 | 136 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 121 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 38 | 128 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 37 | 136 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 37 | 138 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 35 | 140 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 37 | 142 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 36 | 145 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 36 | 145 | |
| r: 1:00 | 134 | ||||||
| r1,141 |
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Workout Graph
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