Duncan Matthews v6:00/2:00r...6 SkiErg
4,109
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
141
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 36 |
| Stroke Count | 530 |
| Drag Factor | 130 |
April 14, 2025 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1217 | 36 | 141 | |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 35 | 135 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 34 | 140 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 35 | 144 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 40 | 147 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 141 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 143 | |
| r: 2:00 | 301 | ||||||
| r1,723 |
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Workout Graph
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