Duncan Matthews v1:00/2:00r...5 SkiErg
4,127
Meters
15:00.0
Time
1:49.0
Pace
305
Calories
136
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 40 |
| Stroke Count | 585 |
| Drag Factor | 134 |
April 01, 2025 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,127 | 1:49.0 | 270 | 1229 | 40 | 136 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 43 | 121 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 40 | 134 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 40 | 138 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 40 | 143 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 37 | 144 | |
| r: 2:00 | 261 | ||||||
| r1,353 |
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Workout Graph
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