Johan Gustafsson 5000m SkiErg
5,000
Meters
22:25.0
Time
2:14.5
Pace
297
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 44 |
| Stroke Count | 992 |
| Drag Factor | 100 |
July 01, 2026 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 794 | 297 | 44 | 141 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 58 | 42 | 129 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 44 | 136 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 808 | 60 | 45 | 142 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 831 | 61 | 45 | 148 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 46 | 152 |
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Workout Graph
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