Johan Gustafsson 5000m SkiErg
5,000
Meters
20:29.5
Time
2:02.9
Pace
325
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 46 |
| Stroke Count | 955 |
| Drag Factor | 99 |
June 28, 2026 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 951 | 325 | 46 | 158 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 65 | 45 | 150 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 45 | 158 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 924 | 64 | 46 | 168 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 47 | 174 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1025 | 68 | 50 | 144 |
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Workout Graph
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