Johan Gustafsson 5000m SkiErg
5,000
Meters
21:26.8
Time
2:08.6
Pace
310
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 46 |
| Stroke Count | 997 |
| Drag Factor | 114 |
June 22, 2026 17:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 867 | 310 | 46 | 137 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 45 | 119 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 46 | 113 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 866 | 62 | 47 | 146 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 47 | 151 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 915 | 64 | 47 | 159 |
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Workout Graph
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