Johan Gustafsson 5000m SkiErg
5,000
Meters
21:55.6
Time
2:11.5
Pace
304
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 45 |
| Stroke Count | 995 |
| Drag Factor | 112 |
June 16, 2026 17:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 831 | 304 | 45 | 138 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 43 | 121 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 808 | 60 | 45 | 103 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 834 | 61 | 46 | 152 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 838 | 61 | 46 | 154 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 887 | 63 | 47 | 164 |
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Workout Graph
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