Ana Lucia Chapa v5:00/2:00r...5 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
177
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 202 |
February 26, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 30 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 31 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | |
| r: 2:00 | 17 | |||||
| r95 |
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Workout Graph
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