Ana Lucia Chapa v5:00/2:00r...5 row
3,133
Meters
15:00.0
Time
2:23.6
Pace
176
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 200 |
February 26, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 29 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 296 | |||||
| r1,006 |
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Workout Graph
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