Ana Lucia Chapa 30:00 row
5,406
Meters
30:00.0
Time
2:46.4
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 143 |
January 29, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,406 | 2:46.4 | 76 | 561 | 30 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 27 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 30 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 543 | 30 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 33 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 556 | 31 |
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Workout Graph
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