Ana Lucia Chapa 3000m row
3,000
Meters
17:13.5
Time
2:52.2
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 202 |
November 15, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.5 | 3,000 | 2:52.2 | 68 | 535 | 26 |
| 3:21.4 | 600 | 2:47.8 | 74 | 554 | 27 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 25 |
| 3:32.3 | 1,800 | 2:56.9 | 63 | 517 | 26 |
| 3:35.5 | 2,400 | 2:59.5 | 60 | 507 | 26 |
| 3:19.9 | 3,000 | 2:46.5 | 76 | 560 | 27 |
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Workout Graph
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