Ana Lucia Chapa 3x1:00/0:30r row
604
Meters
3:00.0
Time
2:29.0
Pace
35
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 657 |
| Overall Time | 4:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 144 |
December 18, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 31 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | |
| r53 |
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Workout Graph
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