Ana Lucia Chapa 5000m row
5,000
Meters
29:59.1
Time
2:59.9
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 196 |
December 17, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.1 | 5,000 | 2:59.9 | 60 | 506 | 27 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 26 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 538 | 28 |
| 6:25.3 | 3,000 | 3:12.6 | 49 | 468 | 27 |
| 6:10.2 | 4,000 | 3:05.1 | 55 | 489 | 28 |
| 5:40.7 | 5,000 | 2:50.3 | 71 | 543 | 28 |
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Workout Graph
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