Ana Lucia Chapa 3x1:00/0:30r row
665
Meters
3:00.0
Time
2:15.3
Pace
38
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 764 |
| Overall Time | 4:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 201 |
December 17, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r99 |
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