Ana Lucia Chapa 5000m row
5,000
Meters
31:05.4
Time
3:06.5
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 190 |
December 16, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.4 | 5,000 | 3:06.5 | 54 | 485 | 24 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 26 |
| 6:15.8 | 2,000 | 3:07.9 | 53 | 481 | 26 |
| 7:15.8 | 3,000 | 3:37.9 | 34 | 416 | 21 |
| 6:27.1 | 4,000 | 3:13.5 | 48 | 466 | 25 |
| 5:25.8 | 5,000 | 2:42.9 | 81 | 578 | 28 |
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Workout Graph
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