Ana Lucia Chapa 3x1:00/0:30r row
630
Meters
3:00.0
Time
2:22.8
Pace
35
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 696 |
| Overall Time | 4:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 201 |
December 16, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r66 |
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Workout Graph
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