Ana Lucia Chapa 3x1:00/0:30r row
644
Meters
3:00.0
Time
2:19.7
Pace
36
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 725 |
| Overall Time | 4:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 202 |
December 15, 2025 23:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r81 |
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Workout Graph
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