Ana Lucia Chapa 3x1:00/0:30r row
623
Meters
3:00.0
Time
2:24.4
Pace
33
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 781 |
| Overall Time | 4:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 207 |
December 14, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r158 |
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Workout Graph
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