Ana Lucia Chapa 3000m row
3,000
Meters
17:48.5
Time
2:58.0
Pace
152
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 192 |
October 14, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.5 | 3,000 | 2:58.0 | 62 | 513 | 27 |
| 3:25.3 | 600 | 2:51.0 | 70 | 540 | 28 |
| 3:21.1 | 1,200 | 2:47.5 | 74 | 555 | 28 |
| 3:32.3 | 1,800 | 2:56.9 | 63 | 517 | 26 |
| 3:12.3 | 2,400 | 2:40.2 | 85 | 592 | 28 |
| 4:17.5 | 3,000 | 3:34.5 | 35 | 421 | 26 |
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Workout Graph
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