Ana Lucia Chapa 3000m row
3,000
Meters
16:09.2
Time
2:41.5
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 197 |
October 10, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.2 | 3,000 | 2:41.5 | 83 | 585 | 27 |
| 3:10.5 | 600 | 2:38.7 | 87 | 601 | 27 |
| 3:20.4 | 1,200 | 2:47.0 | 75 | 558 | 28 |
| 3:10.1 | 1,800 | 2:38.4 | 88 | 602 | 28 |
| 3:32.9 | 2,400 | 2:57.4 | 63 | 515 | 26 |
| 2:55.3 | 3,000 | 2:26.0 | 112 | 686 | 30 |
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Workout Graph
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