Ana Lucia Chapa 3000m row
3,000
Meters
17:46.5
Time
2:57.7
Pace
152
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 197 |
October 09, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.5 | 3,000 | 2:57.7 | 62 | 514 | 26 |
| 3:55.5 | 600 | 3:16.2 | 46 | 459 | 25 |
| 3:33.3 | 1,200 | 2:57.7 | 62 | 514 | 27 |
| 3:38.0 | 1,800 | 3:01.6 | 58 | 500 | 26 |
| 3:26.1 | 2,400 | 2:51.7 | 69 | 537 | 27 |
| 3:13.6 | 3,000 | 2:41.3 | 83 | 586 | 28 |
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Workout Graph
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