Ana Lucia Chapa 3000m row
3,000
Meters
20:01.6
Time
3:20.2
Pace
154
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 193 |
September 30, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 3,000 | 3:20.2 | 44 | 449 | 22 |
| 3:09.7 | 600 | 2:38.0 | 89 | 604 | 28 |
| 5:08.0 | 1,200 | 4:16.6 | 21 | 371 | 17 |
| 4:53.0 | 1,800 | 4:04.1 | 24 | 382 | 19 |
| 3:38.9 | 2,400 | 3:02.4 | 58 | 498 | 25 |
| 3:12.0 | 3,000 | 2:40.0 | 85 | 594 | 27 |
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Workout Graph
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