Gabriel Louw v8:20/r...4 row
5,955
Meters
30:00.0
Time
2:31.1
Pace
323
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,955 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 112 |
May 27, 2026 12:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,955 | 2:31.1 | 101 | 646 | 26 | 119 |
| 8:20.0 | 1,633 | 2:33.0 | 98 | 626 | 25 | 139 |
| 8:20.0 | 1,644 | 2:32.0 | 100 | 640 | 26 | 88 |
| 8:20.0 | 1,619 | 2:34.4 | 95 | 626 | 26 | 128 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 28 | 149 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row on Desert Eight, EXR World - 30 Minute Free Row